PERSONAL TRAINING RATES & PACKAGES
We appreciate you trusting us to help you achieve your personal fitness goals.
Before the purchase of a package, an initial complimentary session is conducted.
Single Session Rates
30 Minutes | $55
45 Minutes | $75
60 Minutes | $85
4 Session Package
30 Minutes | $200
45 Minutes | $280
60 Minutes | $320
8 Session Package
30 Minutes | $280
45 Minutes | $480
60 Minutes | $560
12 Session Package
45 Minutes | $640
60 Minutes | $840
For those who prefer working out in the comfort of your home but feel that you are not making the progress you are looking for, consider “in-home” personal or partner-training services.
INBODY MACHINE ANALYSIS
The InBody Machine is a highly accurate, quick, non-invasive weight and body composition analyzer used by many doctors and wellness practitioners to test the following:
• Weight
• Lean Body Mass
• Body Fat Mass
• Total Body Water
• Dry Lean Mass
• Body Mass Index (BMI)
• Percent Body Fat
• Segmental Lean Mass (Right Arm, Left Arm, Trunk, Right leg, Left Leg)
How Does the InBody Work?
The InBody uses safe, low-level currents through the hand and foot electrodes. The impedance the currents encounter is measured, and from there, your body composition is derived, and the information is provided in a printout.
Price: In-Body Machine Analysis, $25 (includes interpretation of results)
PT LITE
This program is for individuals who might prefer the structure of a monthly written fitness routine but want to avoid working out with a personal trainer. You’ll meet with a personal trainer for 30 minutes each month to discuss your current workouts, goals, etc. Then, the trainer will write out a workout plan for the month and, if applicable, include all the exercises you do outside of the gym (i.e., running – but the trainer might suggest you change your running routine). Then, at the end of each four weeks, you have a second 30-minute session to ascertain your progress and determine your goals for the next month.
Price: $75 per month and includes a one-on-one in-person personal training session
TPI GOLF OFFERINGS
Improve your golf game with a TPI golf screening and customized fitness program! Designed for golf teaching, medical, and fitness professionals, the Titleist Performance Institute (TPI) Certification Program is an evidence-based program designed to teach industry professionals how to increase player performance. The TPI Screening takes less than 7 minutes and consists of a 12-Step Assessment. The assessment identifies any weakness/physical limitations regarding the golf swing. Following the screen, a customized strength, flexibility, and conditioning program can be developed IF necessary to improve one’s overall performance on the golf course!
Price:
• The TPI Screen & Follow-Up Assessment: $35
• TPI Screen/Assessment & Written 4-Week Program: $100
NUTRITIONAL COACHING & WEIGHT LOSS SERVICES
While exercise is essential to living a healthy life, the nutritional component is THE most critical factor in maintaining a healthy weight and reaching OPTIMAL HEALTH. Customized macro-calculations and dietary programs are available.
Price:
- Macronutrient & customized calorie calculations (& body measurements, if desired): $50
- Customized written meal plan & 4-week coaching (includes the macronutrient/caloric calculations): initial month: $75 (single) and $120 partner bundle
- Additional months(s) of one-on-one coaching and optional meal plan alterations: $40
- PT Lite Add-Ons: (A written 4-week self-directed fitness training program)
FITNESS & WELLNESS SPECIAL OFFERINGS
Andrea Needles, the Fitness & Wellness Director, provides in-home fitness space
consultations. She will help you design/organize your space and equipment, provide
guidance on what brands might best align with your budget/needs, and help you
decide what the essentials vs. unnecessary items are. Just a few essential things and
accessories can go a long way!
For those of you who prefer working out in the comfort of your home but feel that
you are not making the progress you are looking for, then consider our new “inhome”
personal or partner-training service. We will also be offering our “PT LITE”
Program for in -home workouts as well. If you don’t have a need for a personal
trainer but would like a written personalized workout plan utilizing the equipment
you have at home, then “PT LITE” is for you.
The Fitness Center is also pleased to announce the addition of physical therapy
session appointments on-site with Bhumi Desai, PT, DPT.