Health & Wellness

Health and wellness is an important part of life. Our wellness facilities and fitness program are perfect for keeping your family healthy and active.

In addition to our group exercise classes, we offer both personal and group training programs as well as nutrition and weight loss programs. Our goal is to provide you with the tools you need to create your healthiest self.

View the 2024 Fitness and Wellness book here.

GROUP FITNESS INFORMATION

YOGA WITH TIFFANY | Sundays & Tuesdays | 9:45 AM

YOGA WITH CATHERINE | Thursdays | 9:45 AM
Build strength and stamina with this fast-paced and challenging series designed for those with some yoga experience. Build and tone your muscles, improve endurance, build core strength, and learn arm balances, inversions, and backbends. This class is not recommended for anyone with a history of back, neck, or shoulder pain/injuries.

HOT YOGA | Thursdays | 6:30 AM
This class is like Yoga with Catherine but conducted in a heated environment (approximately 90 degrees).

Days and time may be subject to last-minute change.

GROUP FITNESS CLASSES
The Fitness Center also offers a variety of strength, cardio, and stretch-based classes that change monthly to keep your workouts fresh and challenging! Please refer to the Southworth App for Creighton Farms for the latest information.

FITNESS & WELLNESS ACTIVITIES

November | Southworth Virtual Jumpstart Program
This virtual program meets every quarter (for 3-4 weeks) to discuss various
wellness-related topics. The sessions consist of Zoom presentations and discussions in which members from our Southworth communities meet to share and learn from each other.

December 11 | Prep Your Steps For 2024
Set yourself up for a healthy 2024 by setting your goals and intentions in 2023! We will meet to identify your top goals and implement an effective strategy.